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While sex during pregnancy is generally safe — and sometimes quite satisfying — there are certain circumstances when it may be advised to avoid having sex. Open communication with your partner and your healthcare provider is essential for ensuring safety and addressing any concerns or limitations. Among the more enjoyable changes pregnancy brings to many women is a heightened sex drive and strong orgasms. But common misconceptions can affect how often pregnant women have sex.

A 2024 review in Public Health Reviews revealed fluctuations in sexual desire across trimesters were influenced by things like concerns about the baby’s safety and the way their bodies were changing.Nausea and fatigue can dampen your libido in the first trimester, but it often returns in the second trimester as morning sickness subsides and energy levels increase. You can fend off exhaustion, and its effects on your libido, by giving yourself permission to take a break when you need rest.Breast tenderness and concerns about weight gain can also contribute to a decrease in your sex drive. Share your concerns with your partner so they can work with you on it.As your body changes throughout pregnancy, getting the most enjoyment from sex may call for changes to your usual routine, and that’s okay.

Sex During Pregnancy Is SafeVaginal sex (involving the penis, fingers, or a vibrator), oral sex, manual stimulation (using hands), and anal sex are all safe to have during pregnancy. Unless advised otherwise by your healthcare provider due to specific medical reasons, you can typically enjoy these activities without concern during your pregnancy.If the pregnancy is progressing normally, sex is in no way harmful to the baby, says Faina Gelman-Nisanov, MD, a gynecologist with Maiden Lane Medical in New York City. Your baby is well protected within your uterus. Amniotic fluid cushions the baby, and a thick mucus plug seals the cervix tight to guard against infection, according to the Mayo Clinic.And according to the American College of Obstetricians and Gynecologists, uterine muscles also help protect the baby.Although an orgasm may cause uterine contractions, they’re not labor contractions. Sex during pregnancy, particularly in the third trimester, may cause cramps or contractions during orgasm due to the release of a hormone called oxytocin, as well as from hormones called prostaglandins that are present in male semen. Typically, these cramps resolve within 1 to 2 hours.

Working With Your Changing BodyAs your pregnancy proceeds and your belly grows bigger, you may need to try different sex positions to see what feels comfortable for you. Trying different positions and openly expressing what works for you and what doesn’t can enhance your comfort and intimacy along the way.[4][3]“I recommend avoiding the missionary position for long periods of time, especially into the second and third trimester,” Dr. Gelman-Nisanov advises. “A pregnant woman is more likely to have comfort with positioning herself on top of her partner, or with her partner behind her.” Some options include:[4]Lying on your sideBeing on topGetting on your hands and knees for rear entrySitting on your partner’s lapOral sexResearch also shows that a positive body image can help you have more and better sex. In a 2021 study of more than 500 participants, researchers saw that a positive body image improved couples’ sex lives.

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Also, remember that partnered sex isn’t the only way women can experience pleasure during pregnancy. Sex toys like vibrators are safe to use as long as your doctor hasn’t told you to avoid sex for a medical reason, Gelman-Nisanov says. She notes that they should be cleaned appropriately before and after use and stored in a clean, dry place.

Benefits of Having Sex During PregnancyThere are many benefits to having sex while pregnant, including:

Increased Desire and Stronger Orgasms Sex may be on your mind a lot during the second trimester because of an increase in blood flow to the vagina and higher hormone levels, explains Gelman-Nisanov. The vagina becomes engorged and vaginal lubrication increases. As a result, your desire to have sex rises and orgasms become stronger.

Improved Mood and Health Orgasms release endorphins, promoting feelings of happiness and relaxation. They can help with headaches and other pain, heart health, self-confidence, sleep, and stress.Strengthened Emotional Bond Maintaining a healthy sex life during pregnancy fosters a closer emotional connection with your partner, which is especially valuable during a period of significant change.Increased Physical Activity Engaging in sexual activity can burn calories, aiding in both partners’ fitness and activity levels.How to Play It SafeYour doctor may tell you not to have sex while pregnant if:You’re at risk for a miscarriage.You’re at risk for preterm labor, or giving birth before 37 weeks.You have placenta previa, in which the placenta is covering the cervical opening.You’re experiencing vaginal bleeding. Spotting is normal, but severe or persistent cramping or heavy bleeding warrants immediate medical attention from an ob-gyn. Spotting after vaginal sex is common due to minor cervix blood vessel irritation, lasting up to 48 hours, but heavy bleeding requiring a pad warrants contacting your healthcare provider.You have a short cervix, which increases risk of miscarriage or preterm labor, or if the cervix has opened.If your partner has a history of sexually transmitted infections (STIs) or if there’s even a possibility of STI or HIV exposure when you’re having sex, always use a condom. HIV can be transmitted to the baby, and some other STIs can be transmitted to the baby during delivery.While oral sex during pregnancy is generally considered safe, remember that your partner should never blow air into the vagina, because this could cause an air embolism (in which a blood vessel becomes blocked by air bubbles), which could become life-threatening, per the Cleveland Clinic.While anal sex is safe, Gelman-Nisanov says it should be limited if the pregnant woman has hemorrhoids. Also, if you have anal sex and then want to have vaginal sex, just make sure to clean the body part or vibrator that was in your anus. That way, you can avoid spreading bacteria from the rectum to the vagina.Expect pregnancy to bring waves of changes — physical, emotional, and sexual. By listening to your body and recognizing your needs, you will be better able to enjoy the unique pleasures of this special time in your life.

Best Toys Sex for Your Sexual Health In 2024

fina garut — Thu, 23 May 2024 06:06:08 +0000

Best Toys Sex for Your Sexual Health In 2024

While there are natural ways to boost your sex life, incorporating sex toys into it can play a vital role in the sexual health of people of all ages, genders and sexualities, during solo or couple(s) play.

Sex toy use is on the rise. According to the 2020 Self-Pleasure Report from sex toy manufacturer Tenga, which surveyed 5,000 people about their sexual habits, the percentage of Americans who reported having used a sex toy increased from 31 percent in 2016 to 50 percent in 2020. Not only that, but the number of men reporting sex toy usage more than doubled from 2018 (18 percent) to 2020 (41 percent).

That’s good news, since sex (and by extension, sex toys) can have many health benefits, such as improved heart health, a stronger immune system, reduced stress, and more, according to the Cleveland Clinic.

“Sex toys don’t discriminate,” says Lauren Haines, a sexual health nurse practitioner and founder of Integrative Sexual Wellness in Raleigh, North Carolina. “They can be used by all genders and sexual orientations in both solo and partnered sex.” Haines adds that people with disabilities or sexual dysfunctions can also use sex toys to improve their sexual pleasure.

In this article, our reviews team has categorized each sex toy according to who it’s for (people with vaginas versus people with penises), but it’s important to note that most of the sex toys listed here are gender-neutral and can be used across the gender spectrum.

So whether you’re searching for the best sex toys for women, men, trans and nonbinary folks, sex toys for older couples, or bedroom toys for polyamorous relationships, this is good news as there are a lot of options out there based on your preferences and lifestyle.

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The world of sex toys is extensive and varied, and choosing the best one can take time and research. Our reviews team spent more than 300 hours researching, testing, and wading through the details of some of the top options on the market. Whether you’re looking for sex toys for beginners or advanced sex toys, the goal of this article is to help you get one step closer to finding the best option for you, so that you can experience the physical and mental health benefits of improved sexual pleasure.

The Best Sex Toys of 2024Best G-Spot Vibrator: Lovense Osci 2Best Rabbit Vibrator: We-Vibe Nova 2Best Masburbator: Lovense GushBest Couples Sex Toy: We-Vibe SyncBest Panty Vibrator: Lovense FerriBest Wand Vibrator: Lelo Smart Wand 2Best Bullet Vibrator: We-Vibe Tango XBest Clitoral Stimulator: Womanizer Pro W500Best Tongue-Like Vibrator: Lelo Ora 3Best Lipstick Vibrator: We-Vibe TangoBest Dildo: Fun Factory Limba FlexBest Double-Ended Dildo: Fun Factory Share LiteBest Vibrating Butt Plug: We-Vibe DittoBest Nonvibrating Butt Plug: Fun Factory BootieBest Cock Ring: We-Vibe Pivot

Best Sex Toys for Your Sexual Health In 2024

fina garut — Tue, 21 May 2024 04:06:12 +0000

Best Sex Toys for Your Sexual Health In 2024

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How did to Find Your G-Spot

fina garut — Fri, 17 May 2024 07:04:18 +0000

How did to Find Your G-Spot

It would be nice, wouldn’t it, if there were a literal button somewhere within the female anatomy to press, and voilà: instant, unbelievable orgasm. That’s the way the G-spot has often been described in popular culture — a “magic button” located within the vagina that, when stimulated, reliably makes women come.

“A spot that when touched creates an orgasm — who doesn’t want that!” says Jordan Rullo, PhD, a clinical health psychologist in Utah and a certified sex therapist at Flo Health. “If there simply were a spot that so easily led to orgasm, this would alleviate the frustration of many about how to help their women partners reach climax.”

In reality, experts say the truth about the G-spot is at once both more and less complex than the reputation it has earned over the years. On the one hand: There is indeed an area within the vagina that many women say leads to a pleasurable sensation, even orgasm, when touched.

On the other hand: It isn’t some mysterious, possibly mythical, anatomical structure. In fact, many experts believe it is simply the other side of the clitoris.

The G-Spot Is Indeed Real — but It Isn’t a ‘Spot’The confusion here is that many people still don’t know what the clitoris is actually shaped like. It’s not entirely their fault; this has long been an understudied area in health research.

“Female sexual function is very complex and is probably not given enough attention in research or clinical medicine,” says Fiona Reid, MD, an honorary lecturer at the University of Manchester in England. She coauthored a paper on public understanding of female genital anatomy, published in the International Urogynecology Journal in 2021.[1] It wasn’t until 2005 that a study led by the Australian urologist Helen E. O’Connell, MD, mapped the anatomy of the clitoris, Dr. Reid explains.[2]“The thing about the clitoris is it’s actually the same length as a typical penis, but it’s shaped like a wishbone,” says Megan Pollock, a sex therapist certified by the American Association of Sexuality Educators, Counselors, and Therapists, who is based outside Houston. The “nub,” as Pollock calls it, which is visible from the outside, is often thought of as the entire clitoris — when really, “it’s just a very small part of it,” she explains.

And you wouldn’t have a G-spot if it weren’t for the clitoris. What has typically been described as the G-spot is “the tissue that separates the vaginal wall from the clitoris,” Pollock says. “And so the clitoris is just on the other side of it.”

Stimulating this area “also might be stimulating the approximate 8,000 nerves that are part of the clitoris,” notes Rachel Needle, PsyD, a codirector of Modern Sex Therapy Institutes in West Palm Beach, Florida. “So the G-spot is just really the internal shafts of the clitoral complex.” A G-spot orgasm, in other words, might simply be the result of a knock-knock-knock on the other side of the vaginal wall.

Another theory: The so-called G-spot may not be a “spot” at all. Research suggests that what we know as the G-spot might be better referred to as the clitourethrovaginal, or CUV, complex.[3] “In this area, the clitoris, urethra, and anterior vaginal wall interplay, and when this area is stimulated, this can increase or enhance orgasm for some women,” Dr. Rullo says. Think of it more as a G-zone, she adds.Where Is It Located?This “zone” is located on the front (as in, the belly side) of the vaginal wall. To find it, insert a lubricated finger (or two, but start with one) into the vagina. “It’s about two inches up, and the texture of the wall becomes a little frilly,” Pollock explains.

The area is also often described as “spongy” — the point is, the rest of the wall will feel smooth, until you hit this area, which is “dense with nerves and expands when sexual arousal increases,” Rullo says. Again, just on the other side is the “nub” of the clitoris — that visible part often mistaken for the entire clitoris.

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Once you’ve located that textured area, you can stimulate it by doing a “come hither” motion with your fingers. You can also instruct a partner to do this, or use a vibrator. “This ‘come hither’ motion might be difficult as a solo endeavor, unless you have a G-spot stimulating toy,” Rullo says. “If you’re exploring your G-spot with a partner, ask them to explore this spongy area slowly, and give them feedback throughout the experience.”

Certain sex positions also make it more likely that an erect penis or sex toy will hit that area. If the female is on top (so the couple is facing each other), you’re more likely to stroke that area during penetration than in other sexual positions, Pollock notes.

In fact, you might have noticed this sensation even if you weren’t looking for the G-spot. Many women “might not identify it as the G-spot, but they notice that when they are on top and being penetrated from below, they feel more aroused because of the angle of penetration,” says Sari Cooper, LCSW, an AASECT-certified sex therapist and the director of the Center for Love and Sex in New York City.

So, What Does a G-Spot Orgasm Feel Like?Because the G-spot orgasm is the result of an interconnection between the clitoris, urethra, and anterior vaginal wall, you could think of this type of orgasm as more complex than direct clitoral stimulation. “Most women report a G-spot orgasm as deeper, internal, full-bodied, and less focused solely on the clitoral area,” Cooper says.

It may also be less intense than a clitoral orgasm — which, for many women, is a good thing. “There are a lot of women who don’t like direct clitoral stimulation,” Pollock says. “It’s too powerful. It feels painful.” Then again, other women don’t like their G-spot stimulated, “so make sure you’re communicating with your partner,” Rullo recommends.

How to Find Your G-Spot

fina garut — Thu, 16 May 2024 04:33:36 +0000

How to Find Your G-Spot

On the other hand: It isn’t some mysterious, possibly mythical, anatomical structure. In fact, many experts believe it is simply the other side of the clitoris.

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Really, though, you don’t have to overthink this. If you want, go on the hunt for the G-spot, the G-zone, the CUV — whatever you want to call it. But experts advise people not to stress about it.

“If you are curious and want to explore G-spot stimulation, approach the experience with no pressure or expectations, understanding that you might not find what you’re looking for, and that is completely okay,” says Rullo.